Side Effects of Selenium-Rich Yeast

Selenium-rich yeast may cause side effects such as hair loss, digestive disturbances, and increased metabolic strain on the liver and kidneys, so it's advisable to limit its consumption.

1. Hair Loss: Consuming selenium-rich yeast in moderation typically doesn’t harm health, but excessive intake can lead to noticeable hair loss and potential nail deformities.
2. Digestive Disturbances: Overconsumption may disrupt normal digestive functions, leading to symptoms like abdominal bloating and pain.
3. Liver and Kidney Strain: High amounts can place additional stress on liver and kidney metabolism, possibly resulting in toxicity if their functions become impaired.

In addition to these common side effects, there may be rarer issues, such as body toxicity and nerve stimulation.